Life Coaching Sessions
Our Life Coaching Services are delivered with a compassionate, caring, and mindfulness-based approach along with a dash of humor and playfulness!
Coaching is action-oriented and strength-based. It is focused on HOW to move in the direction that you desire. Playing off your strengths and elevating you to the next level is our goal. Co-creating the journey in a collaborative partnership sets a stable foundation for valuing your individuality and learning style.
Our goal is to meet individuals where they are at and to develop a reasonable step-by-step plan to help them get to where they want to be.
Together we will work to create happiness, wellness, and harmony in the spaces of life that have caused anxiety, discontent, negative feelings, self doubt, and a sense of inability to make lasting change. Parenting concerns, relationship challenges, work environment discontent, personal wellness, health and goal setting are some of the reasons that individuals participate in our Life Coaching Sessions.
Let me show you how to rewire your brain and retrain your thoughts for powerful lasting behavioral change and success!
Calming the naysayer, anxiety peddler and self doubter living inside your mind is my specialty! Let me at ‘em and watch them fall like bricks to the Mindfulness and Positive Thinking I can teach you.