Come learn simple easy effective mindful based stress reduction techniques that you can start using immediately!

In this workshop Mindfulness is introduced as an active change agent to assist in coping with the stress of daily living.

This 90 minute session includes 

A relaxing guided meditation, education on how mindfulness practices can actually heal and align the brain to a sense of calm, practice activities, ample time for questions & handouts to take home!

YOU WILL LEAVE THIS WORKSHOP WITH A CLEAR UNDERSTANDING OF HOW TO  BRING SPECIFIC MINDFULNESS PRACTICES INTO YOUR LIFE TO FEEL HAPPIER AND CALMER!

When: 7pm on October 8, 2019 @ Norwell Middle School Library

Cost: $42.00 and you can sign up at Norwell Recreation Dept.

For more information about Pam or this Workshop, please contact me at Healy: pam@mindfulmomentswithpam.com