PARENTING MINDFULLY

A Fun Workshop of Caring and Sharing

Hosted by Pamela Healy, owner of Mindful Moments 
When:  7pm October 22, 2019 at the Norwell Middle School Library

Cost: $42.00 sign up through Norwell Recreation Dept

For more information/questions please contact pam@mindfulmomentswithpam.com

Mindfulness is a natural capacity we all have for being aware of what’s happening in the present moment. That sounds simple, but many parents find that life is such a rush, we’re never fully here—we’re always worrying about the next thing on the to-do list.  We get stressed and anxious, easily provoked by our children into unhelpful reactions, instead of responding in a more considered way.

This 90 minute workshop will give you oodles of information on understanding your child through the lens of mindfulness. As a School Social Worker for over a decade and with my  Masters Degree in Counseling ( Family Systems Therapy), Life Coaching Experience and as a Mom to 3 grown children of my own, I have lots of fun, usable, well documented approaches to share with you to help you move from REACTING to RESPONDING to the challenges and joys of parenting!

Our time together will include guided meditations, educational discussion, activities to practice, handouts  and a comprehensive listing of books, videos and audios on Mindfulness and Meditation techniques to bring home.Information presented will be relevant for parenting  Toddlers to Teens.

 Come ready to share and be supported by other parents on  a similar journey as you!

When:  7pm October 22, 2019 at the Norwell Middle School Library

   Cost: $42.00 sign up through Norwell Recreation Dept

For more information/questions please contact pam@mindfulmomentswithpam.com