Neurons that fire together wire together.💥
Each thought, opinion, and assumption we carry has been learned in some way, and when we practice them repeatedly, the very efficient brain wires them together. Then, they play out repeatedly but without our conscious awareness.
Sometimes that’s a good thing. Like not having to relearn your drive to work each day. But this is also how bad habits form and misperceptions prevail, which keep us from discovering the truth that is within.
Meditation can help us see into the mind’s habits and identify the ones that are creating obstacles. Replacing the brain’s automation with mindfulness and tuning in to our ✨ t r u e s p i r i t ✨ allows us to find the answers within.
