Graditutde

Gratitude

Many books on mindfulness encourage you to keep a Gratitude Journal. This is a wonderful tool to remind yourself that there is always positivity in your life and things to feel good about but sometimes you just don't have time to jot it all down! For me, I like to start and end my day by whispering a thanks of gratitude. I have made this a ritual that I practice as soon as I open my eyes in the morning and the last thing I do before I close my eyes at night. It has proven to be a VERY powerful tool in helping me stay positive. Give it a try...but keep it simple and have fun with it!