Reading Suggestion

Reading Suggestion

Whether you are a complete newbie to this mindfulness stuff or as comfortable with it as if its like putting on an old worn comfy sweater....this book is sure to inspire and delight you!

Honestly, I think I have read it 5 times! I love how the author has intertwined the ancient concepts of Buddhism through a current new age story from the point of view of your average middle aged  westernized american brother, his metaphysically minded sister and her side kick a self declared  eastern taught guru. I have received so much information from this book all served up in a warm, funny, meaningful and thought provoking style that hits right to the core.

Get ready to see yourself in the characters and laugh out loud while doing so!

ENJOY!

Graditutde

Gratitude

Many books on mindfulness encourage you to keep a Gratitude Journal. This is a wonderful tool to remind yourself that there is always positivity in your life and things to feel good about but sometimes you just don't have time to jot it all down! For me, I like to start and end my day by whispering a thanks of gratitude. I have made this a ritual that I practice as soon as I open my eyes in the morning and the last thing I do before I close my eyes at night. It has proven to be a VERY powerful tool in helping me stay positive. Give it a try...but keep it simple and have fun with it!